KRATOS PERFORMANCE | FOREST, VIRGINIA
Where strength
meets community.
At Kratos, we help you get stronger, move better, and chase goals you didn’t think were possible. Whether you’re training for HYROX, chasing a personal best, or just working toward a healthier you, you’ll find expert coaching, challenging workouts, and a community that has your back.
Our mission is to help you FIND a stronger, healthier, higher-performing lifestyle
At Kratos, we pride ourselves on knowing every member by name that walks through our door. If you're looking for a gym where you feel like family, where we can personalize everything we do, and where you are truly cared for, you've come to the right place!
high-energy workouts that challenge you
20,000 sq ft space for you to become your healthiest self
what our community has to say
what our community has to say
“Love it! Very welcoming gym, no judgment ever!”
-TAMMI
“Classes are tough and produce results.”
-IDEMOSS
“I HAVE YET TO FINISH A SESSION THAT I DIDN’T GENUINELY AND COMPLETELY ENJOY”
-KAY
WHAT MAKES
kratos feel
Different
Premium Strength Studio
20,000+ Square Foot Facility
12 Squat Racks
Olympic Benches
5 Deadlift Platforms
35+ Premium Strength Training Machines
14 Treadmills + More Cardio Equipment
State of the art Functional Training Studio
2 Large Turf Areas
Concept 2 Ski, Row, and Bike Ergs
Boxing Heavy Bags
Monkey Bar Rig
Pulling Blocks
Olympic Platforms
Assault Bikes + Manual Treadmills
group workouts + our new HOT STUDIO
High-Energy Group Settings
Challenging Workouts
Daily Hot Yoga and Pilates
Friendly and Motivating Instructors
Official hyrox training Club
Official Hyrox Race Equipment
Race Specific Programming
Race Simulation Workouts
Certified Hyrox Trainers
Premium
amenities
Childcare
Locker Rooms
Showers
Saunas
Cold Plunge
FUEL BAR
Smoothies
Acai Bowls
Coffee
Espresso
Supplements
Group Workouts
We offer 12+ different types of Instructor led group workouts with fresh new formats each week. Whether you’re looking for an intense, challenging workout, or an enjoyable way to stay in shape, we have a group workout that fits your needs.
GROUP WORKOUTS
GROUP WORKOUTS
NEW
NEW
HOT STUDIO
NEW
NEW
NEW
NEW
Build strength, improve mobility, and challenge yourself in a whole new way. Our hot studio offers yoga, Pilates, sculpt, and specialty classes designed to complement your training, enhance recovery, and help you move with confidence. Whether you're looking to break a sweat, build core strength, or simply recharge, there's a class for every fitness level.
SHRED
Shred uses circuits of conditioning (rower, assault bike, treadmill, ski erg) along with full body, high repetition strength exercises designed to burn fat, increase cardiovascular and muscular endurance, and develop a lean physique without the loss of muscle mass commonly seen with traditional cardio training. You can expect to complete several 4-8 minute circuits separated by short rest periods.
LIFT
Lift utilizes compound barbell movements paired with dumbbell and kettlebell accessory movements. Lift is designed to increase strength, improve physique, lifting technique, and enhance athletic performance. LIFT will also assist in speeding up your metabolism over time as you develop more lean muscle!
ABOUT KRATOS
THE PEOPLE here to cheer you on.
Besides the awesome equipment and the great people, what really sets Kratos apart are it’s people. From coaches who genuinely invest in your success to members who cheer each other on, we've built a community where everyone feels welcome, supported, and challenged to become their strongest self.
THE PEOPLE here to cheer you on.
OPEN GYM
The best equipment. A clean, organized layout.
Whether you're chasing a new PR, building strength, or working through your own training program, our open gym is designed to support every workout. With top-tier equipment and plenty of room to move, you'll have everything you need to train with purpose.
PERSONAL TRAINING
Our team of high performance personal trainers are committed to seeing you conquer your goals. Whether it’s 1-on-1, or small group training, our trainers will create a plan that’s specific to your needs. No matter your goal - weight loss, strength and function, injury prevention/rehab, sports performance, and SO much more. Book a complimentary consultation with one of our experienced trainers to learn more.
High Performance Recovery
Workout hard - recover harder! Our recovery services are designed to reduce soreness, fatigue, prevent injury, and keep you crushing your workouts. These services include infrared saunas, cold plunge tubs, theraguns, foam rollers, yoga, a fuel bar, and trainer assisted stretching and mobility work.
Ready to Experience Kratos?
The best way to see what we're all about is to step inside. Tour the facility, meet our coaches, and find the membership that's right for you. We'd love to show you around.